Individual approach
Whatever your goals, I will adjust everything to meet your needs.
Diet plan
A personalised diet tailored to your goals.
Training plan
A personalised training plan taking into account your abilities and training environment (gym, home exercises, endurance training, etc.).
Workout at home
The possibility of training at home on resistance bands, free weights or any other fitness equipment.<br />
Online
You can get in touch with me via Skype, Zoom or Messenger.
About Me
Hello, I’m DiDi, personal trainer and founder of DiDi Online. I help people overcome their fears and achieve their dream physiques, so that they can live confident, happy, and energised lifestyles.
I create customised food and exercise programs for men and women, empowering all my clients to make achievable and sustainable changes both inside and out. I believe that small and simple changes create the biggest, most impressive outcomes, and that by taking care of the basics you set yourself up for success. No more fitness goals that fall by the wayside!
With a program from me, you have a clear plan, support, and encouragement to achieve what ever you set your mind to. It doesn’t matter whether fitness is new for you, or you are very experienced, I have a program to meet you exactly where you are now and take you where you want to be. From muscle definition, to fat loss and strength and fitness training – in the gym or in the comfort of your own home.
My Qualifications
- Active IQ Level 2 Fitness Instructor
- Active IQ Level 3 Advanced Personal Trainer
- Anatomy and physiology for exercise and health
- Applying the principles of nutrition to a physical activity programme
- Pre and post natal certified specialist
- Youth exercise certified specialist
- Master Personal Trainer at Virgin Active