Slide CERTIFIED Trainer Slide DIET COACHING Expert

About me

Hello, I’m DiDi, personal trainer and founder of DiDi Online. I help people overcome their fears and achieve their dream physiques, so that they can live confident, happy and energised lifestyles. I create customised food and exercise programmes for men and women, empowering all my clients to make achievable and sustainable changes both inside and out.

Individual approach

Whatever your goals, I will adjust everything to meet your needs.

Diet plan

A personalised diet tailored to your goals.

Training plan

A personalised training plan taking into account your abilities and training environment (gym, home exercises, endurance training, etc.).

Workout at home

The possibility of training at home on resistance bands, free weights or any other fitness equipment.

Online

You can get in touch with me via Skype, Zoom or Messenger.

BY TRAINING WITH
ME YOU CAN EXPECT

- Customised programmes
- Support, motivation and positive energy during every session
- Multiple different and individual forms of training
- Maximizing your abilities and guaranteeing the effect from training session to training session

DIET-COACHING

- You will change your eating habits
- Developing awareness and listening to information flowing from your own body
- I will teach you how to choose healthy products, combine ingredients, prepare dinners, desserts and diet snacks
- I will help you gradually introduce changes and habits that you will maintain for years
- Calculation of your calorie requirements

ONLINE SESSIONS

Online sessions are convenient and Covid-19 safe!
- Simple and fast way to connect online: Skype, Zoom, Messenger
- I have professional audio equipment that allows me to conduct training in the highest quality
- Training will match your equipment!
- For your part, you only need a phone or laptop and an area of empty space.

BMI Calculator Chart

BMI Weight Status
Below 18.5 Underweight
18.5 - 24.9 Healthy
25.0 - 29.9 Overweight
30.0 - and Above Obese
* BMR Metabolic Rate / BMI Body Mass Index

Calculate Your BMI

This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.