Online Coaching
Individual approach
Whatever your goals, I will adjust everything to meet your needs.
Diet plan
A personalised diet tailored to your goals.
Training plan
A personalised training plan taking into account your abilities and training environment (gym, home exercises, endurance training, etc.).
Workout at home
The possibility of training at home on resistance bands, free weights or any other fitness equipment.
Online
You can get in touch with me via Skype, Zoom or Messenger.
BY TRAINING WITH
ME YOU CAN EXPECT
- Customised programmes
- Support, motivation and positive energy during every session
- Multiple different and individual forms of training
- Maximizing your abilities and guaranteeing the effect from training session to training session
DIET-COACHING
- You will change your eating habits
- Developing awareness and listening to information flowing from your own body
- I will teach you how to choose healthy products, combine ingredients, prepare dinners, desserts and diet snacks
- I will help you gradually introduce changes and habits that you will maintain for years
- Calculation of your calorie requirements
ONLINE SESSIONS
Online sessions are convenient and Covid-19 safe!
- Simple and fast way to connect online: Skype, Zoom, Messenger
- I have professional audio equipment that allows me to conduct training in the highest quality
- Training will match your equipment!
- For your part, you only need a phone or laptop and an area of empty space.
BMI Calculator Chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
Calculate Your BMI
This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.
