BY TRAINING WITH
ME YOU CAN EXPECT
- Customised programmes
- Support, motivation and positive energy during every session
- Multiple different and individual forms of training
- Maximizing your abilities and guaranteeing the effect from training session to training session
- You will change your eating habits
- Developing awareness and listening to information flowing from your own body
- I will teach you how to choose healthy products, combine ingredients, prepare dinners, desserts and diet snacks
- I will help you gradually introduce changes and habits that you will maintain for years
- Calculation of your calorie requirements
Online sessions are convenient and Covid-19 safe!
- Simple and fast way to connect online: Skype, Zoom, Messenger
- I have professional audio equipment that allows me to conduct training in the highest quality
- Training will match your equipment!
- For your part, you only need a phone or laptop and an area of empty space.
BMI Calculator Chart
|18.5 - 24.9||Healthy|
|25.0 - 29.9||Overweight|
|30.0 - and Above||Obese|
Calculate Your BMI
This calculator provides body mass index (BMI) and the corresponding BMI weight status category for adults 20 years and older.