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Low-carb Treats

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Protein Packed Dishes

Fitness Health Nutrition

My personal training and online coaching will give you the knowledge and tools you need to make nutrition choices which will help you on your journey to being happier and healthier, inside and out.

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bodybydidi

To track, or not to track? That is the question!

To track, or not to track? That is the question!

Swipe to see the answer 🤩

#fatlossjourney #diet #nutrition #food #healtylifestyle

I had so much fun while filming a cable lateral ri

I had so much fun while filming a cable lateral rises 😁
DM if you’re not sure how to perform any of the exercises. am happy to have a look at your form and help you to understand the movement.

🤍

#Onlinecoach #exercise #gym #fitnessjourney

They are strong. They are important. Lets love the

They are strong.
They are important.
Lets love them.
Lets respect them.
Lets honor them.
Lets appreciate them.
Lets protect them.
Lets support them.
Lets listen to them.
Lets believe them.
Let’s be there for them.
They are our children, our sisters, our girlfriends, our friends, our mothers, our grand mothers, our colleagues, our neighbors. They don’t need to prove themselves or to explain themselves
to anyone. They need to be who they are.
Phenomenal women.

Here’s to celebrating the power and strength of all the incredible women around the world. Not yesterday, not today but everyday.

I love you all beautiful ladies 🤍

#behappy #bestrong #beyourownboss

Beginner leg workout routine! 💥 Remember to sa

Beginner leg workout routine! 💥

Remember to save this post and try it on your leg day!🍑

Goblet squat 4 × 12
Single Leg hip thrust 4 x 12
Step ups 4 x 12
Backwards lunge 4 x 12

Share it with someone who would love this workout 🤍

#wokout #begginerworkout #gym #legsworkout #legsbegginerworkout

When you improve a little each day, eventually big

When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don’t look for the big, quick improvement. Seek the small improvement one day at a time. That’s the only way it happens - and when it happens, it lasts.

Leave ♥️ if you are with me.

#improvement #motivation #fitness #love #success #training #inspiration #growth #progress #mindset #goals #learning #business #quotes #life #workout #improve #selfimprovement #health #selflove #improveyourself

Every week, every day, every hour, every moment is

Every week, every day, every hour, every moment is a chance for a fresh start.
Seize the opportunity and begin again!

Happy Sunday! 🤍

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